Dr Tal Ben-Shahar – Harvard Open Courses 1504 – Positive Psychology 23

This is the last session of the Harvard Open Course 1504. It’s a summary of the whole course and a wonderful and touching collection of random students’ personal reflection from this course.

Write down two things that are particularly personally meaningful and/or interesting for you.
My immediate thought:

  • Allow ourselves to be human
  • Grateful, appreciation
  • ABCs – Affect, Behaviour, Cognition
  • 3Ms – Magnify, Minimising, Making up
  • 3 Rules in a relationship

Write down two commitments or behaviour changes you make.
My immediate thought:

  • Do more exercise – cycling every day
  • Write down gratefulness every day

Courage is not about without fear, it’s about having fear but still go ahead.

Happiness is the ultimate currency. It’s not about having a high versus low expectations, it’s about having right versus wrong expectations.

The core of change is to introduce behaviour change now.

People and their work:

  • Carl Rogers said “what is the most personal is the most general.”
  • Oliver Wendell Holmes – simplicity and complexity
  • Peter Drucker said “Don’t call me to tell me how wonderful it was. Call me and tell me what you are doing differently.”
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